Effective Strength Training: Analysis and Technique for Upper-Body, Lower-Body, and Trunk Exercises
With expert analysis [...]
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Exercise Technique Manual for Resistance Training-2nd Edition (Book & DVD)
Beefed up from 38 to 57 exercises, this [...]
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Stronger Legs and Lower Body
Get fit, look better, and improve performance with Stronger Legs [...]
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Muscles in Minutes: The Positive Power of Negative Training
Select trainers and fitness specialists have known the secret [...]
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Knack Weight Training for Women: Step-by-Step Exercises for Weight Loss, Body Shaping, and Good Health (Knack: Make It easy)
Knack Weight Training for Women uses the unique Knack format to provide a clear and easy-to-follow visual understanding of the principles of weight training.
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