Best Bodybuilding Blog

You may be wondering why the subconscious mind is so important, after all we’re mainly talking about body transformation here. This is valid point, so I would like to briefly discuss WHY from a bodybuilding or physique transformation view point now. When you understand the WHY’s you’re more likely to take action on the HOW’s. read more

Filed under: Bodybuilding News | No Comments »

The best ab workouts are highly subjective in nature and more than anything else depends on exactly who you are and how much time you have to devote to the business of getting into shape. How serious you are about getting in shape is also a factor that must be considered, because the six pack workout routines that over the long term give the best results are absolutely miserable to do for a person that is out of shape. As you persist in doing them they get easier, but if you are not serious en

Filed under: Bodybuilding News | No Comments »

Weight Training: Steps to Success - 3rd Edition

Take the guesswork out of strength training and understand the [...]

Filed under: Bodybuilding Book Reviews | No Comments »

How can I build muscles? Building muscles is easy when you have a system. There are three rules on how you to build muscles recovery, nutrition, & intensity. These rules are not in any order but all are very important until its time for that particular topic. Let me explain when it’s time to go workout that has to be the main focus of the day and the same goes when its time for nutrition and of course recovery After reading my article on how to build muscle the right way you will see the

Filed under: Bodybuilding News | No Comments »

Are you searching for creative fresh techniques to lessen your body fat and tone those tummy muscles into the ultimate stomach you want? If you use these super tips, you can avoid dreaming about flawlessly sculpted belly muscles, and actually have them in. Included ways are:

Filed under: Bodybuilding News | No Comments »