Bill Pearl’s Keys to the Inner Universe
Bill Pearl’s Keys to the Inner Universe
Bill Pearl’s “Keys to the INNER Universe” is the most complete and comprehensive manual ever published on bodybuilding and weight training. 638 pages (8 1/2 x 11) of photographs, anatomical drawings, charts, exercises and sound reading covering every aspect of bodybuilding and weight training from the novice to the heavy weight. An Invaluable aid and a MUST for Coaches, Trainers and Gym Instructors. Nothing is forgotten, not even dieting or the psychology behind it all.
Covers every aspect of bodybuilding and weight training
A Must for Coaches, Trainers and Gym Instructors
Currently in it’s Ninth Printing
Over 250,000 copies sold
Basic Nutrional Facts
Conduct Becoming a Champion
Covers Every Aspect of Bodybuilding and Weight Training
Exercises for Champion Physiques
Fully Illustrated Chapters on the Ten Basic Muscle Groups
Learning to Pose
Muscle Charts
Muscles and Energy
Nutrition and Virility
Pearl s Contest Career
Prolonging Your Productive Years
Proper Attitude
Proper Breathing for Weight Training
Summary List of Nutrition
Women and Weight Training
User Ratings and Reviews
5 Stars BEST BOOK EVER
THIS IS THE BEST BOOK ON WEIGHT TRAINING. I HAD NOT IDEA THERE WERE SO MANY EXERCISES. I LOVE LOVE THIS BOOK!!! THIS IS A MUST HAVE IF YOU ARE INTO WEIGHT TRAINING!!!!
4 Stars Bill Pearlman’s Key to the Inner Universe
This is really a great book. It has spanned the passage of time very well. There are some great exercises in there that I have not heard of and I have been body building for 25 years. The only negative comment is on a lot of the exercises it will only say ‘good for quads’. But, which part of the quads? The upper, the tear drops. Only trial and error will tell. But a great book none the less.
5 Stars You’ll use this everyday.
Great Book. it has hundreds of illustrations of excercises; each showing what muscle is being worked and how to properly execute the excercise. allows me to quickly mix and match my workout excercises. and it has the blah blah how be a muscle man shpil. I would like to find a book like this but modernized. For instance in this book is Good Mornings. We know now that these can actually be bad for your back. But still an over all good buy. I use it everyday for quick reference. So much I had to tape the outside back and cover together.
4 Stars Bill Pearl’s Keys to the Inner Universe
The grand-daddy of weight training, gives ALL the basic exercises in great detail. A great reference book to research what a exercise does and what muscles it effects.
5 Stars Keys the inner univers
Best source for all the weight lifting exercises ever thought of for each body part. Well illustrated and clearly explained. A great source to have in one’s library for continuing reference. Well worth the price.
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