Plyometrics: by any other name, still a workout (The Chapel Hill News)
Posted on March 1st, 2009 by Bodybuilding News
RANDY YOUNG - Recreation: It’s all the rage in the world of fitness and exercise. But, like the grandfather in “The Princess Bride” called TV “what we used to call books,” is Plyometrics just a fancy word for calisthenics and jump training?
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